• This post marks the beginning of my #AtoZBlogChallenge meets Poetry Month series at Traveling Coffee Girl.

    It’s not an April Fool’s joke! This month we’re changing things up a little bit for the next 26 days. How did we go from coffee and cozy thoughts to deciding on participating in the A to Z Blog Challenge with a tribute to National Poetry Month?
    A couple of months ago, I was at the Cove Cafe when I fell in love with poetry all over again. The next day I attempted to start the Stafford Poetry Challenge and got frustrated because my art minded brain decided to make things complicated by writing poetry on my chalkboard, desk calendar, and a manual typewriter before I got distracted by a pencil and started drawing a sketch or painting or whatever random things I do.

    Then, I found out about the A to Z Blog Challenge. Ten years ago, I made an attempt at this challenge. Attempt might not be the best word, since I wasn’t in the best place and made it to C before I stopped writing altogether. So, with a bit of friendly backup, this is a different approach to the same challenge.

    With poetry and art still in mind, this year’s challenge will be poetry themed in honor of National Poetry month. I am not making any guarantees about the art part, but maybe we can add a sketch or two along the way. The A to Z part will be a challenge to both myself and my editor, Nate, as we switch off every other day and write a different style of poetry. Beginning with the obvious Abecedarian.

    This is where you get to join the fun. The styles are already decided, but the Topics are not. Add your comment below and give us your ideas for what you want to see one of us write a poem about.



    Thanks for joining us on this fun Spring adventure! You keep us motivated!

    Have you tried a 30-day creative challenge? Tell us all about it.

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  • Brew-ja’s Coffee: Lifting the Curse

    Have you ever been haunted by memories of a lost connection, grieving the absence of what never was and never will be?

    I’m not referring to fond recollections of times long past, of amber eyes in broken sunlight, shining through the gap in shoddy blinds like it was a spotlight just for her.

    I’m referring to the hollow nothingness that slowly consumes you from within like a singular collapsing star, compressing into itself until nothing remains but the echoing rings of distant roadwork and the memory of cinnamon. I remember it as the beginning of the loneliest chapter of my life, not long ago.

    Brew-Ja Coffee

    For seven longsuffering, rewarding years, I had dedicated myself to becoming a true Nevadan. If you’ve never been to Nevada, initial impressions may bring images of Las Vegas’s Strip or downtown districts, of sprawling Western frontier towns, and endless stretches of jagged mountain peaks may come to mind, but those only encapsulate the very top and bottom tips. Between those enchanting destinations lie miles and miles of forbidden, death-giving terrain riddled with tiny settlements like so many bullet holes in a roadside sign. At the beginning of my time in Nevada, I had the misfortune of traversing the State from top to bottom during a road trip, and what I experienced changed me forever. For more on Nevada, I recommend watching Eye in the Sky and Mad Max: Fury Road.

    I invalidated my sixty-five-year expiration Arizona drivers license in exchange for a neat, holographic, “Real,” Nevada license. I added several tattoos to my collection during my tenure therein, and each carries its own warm story. For seven years, I had referred to Nevada as, “home,” and she had been a good one at that. I knew the best routes to avoid tourist traffic, when and how to find the best local dives, and all the real best hiking trails around Red Rock and Charleston. My goal was to integrate into my community’s culture, so when it was time to leave, it felt like being ripped from the ground, leaving roots and bits of myself behind.

    Thus built the house wherein the cinnamon-scented spectre haunts me.

    My transition back to Arizona was an ordeal, and for six months, I found myself commuting between Arizona and Nevada twice a week. For those six months, my average week consisted of three and a half days in Phoenix and three and a half days in Nevada. I became a recognizable face at the airport bagel stand, and I learned how to ensure no one sits next to you on a Southwest flight: a sky marshal taught me.

    Days spent in Phoenix were packed with work and meetings to make up for the rest of the week I’d be missing, and the afternoon sleepies struck hard everyday. Luckily, down the road a few miles, was a tiny coffee shop inside a converted home named after the Spanish word for sugar, Azukar. Its menu was a caffeinated homage to Xicanx culture, and Latinx heroes hung on the walls, hand painted with generations of admiration. My favorite spot was located beneath a portrait of Frida Kahlo, and my regular was a cafecito dulce miel. I was a regular facet of the background imagery on their social media pages, and the staff knew me and my order.

    Being located on Central Avenue, the construction of the brand-spanking-new light rail began directly in front of Azukar. When the light rail was done, Azukar would be THE first caffeine stop after riding the light rail to the end of the line, but they began to wonder if they would last that long. As weeks melded into months, ubiquitous orange cones and barriers became as normal as lights and sidewalks, and Azukar’s business began to suffer.

    And then I got a job and moved to Prescott.

    For a while, I only wondered, afraid to check how my favorite cafe was faring, but eventually, news of Azukar’s death reached me, and I wondered what more I could have done to prevent it. My new city and new job prevented me from making the pilgrimage south to pay my respects, but I was too burdened with grief to confront it directly. Even after I had time to drive to Phoenix, I avoided where it used to be.

    “They opened another coffee shop where Azukar used to be,” she said.

    “They what?” I responded before I chose to.

    “They opened another coffee shop where Azukar used to be,” she repeated.

    Another coffee shop…

    Months blurred past, and not one day passed where I didn’t think about Azukar’s horchata cold brew coffee or their fresh conchas and marranitos. I was stricken with the memories of a coffee shop that would never again exist. With my old coffee shop in the forefront of my mind, I drove to “another coffee shop where Azukar used to be.” I knew the way.

    Familiar streets, familiar turns, and a familiar house beside a brand new light rail.

    Where once sat a place of peace and safety for me, I noticed a new sign with the silhouette of a witch riding a spoon like a broom.

    “Brew-ja’s,” I read aloud, struggling to repress my smirk at the cleverness of the name. To my relief, the mural depicting Mexican cultural moments and leaders was the same, but now there was a tall Halloween witch on the front porch. To those unfamiliar with the Spanish language, Brew-ja’s (pronounced broo-hahz), sounds the same as the Spanish word for witches, brujas.

    The entrance is dimmed and cooler than the oppressive desert heat, and the dark purple and black decor and walls immediately remove you from the blinding browns and bland beiges outside. Above, large, whimsical tarot cards adorn a familiar ceiling, and the smell of sage and incense draws me in further. Amidst the incense and white sage, the unmistakable scent of espresso and cinnamon calls out to me, a recognizable landmark in an alien landscape. Comfy seating, dark decor, a modern playlist, and they have a dulce miel latte. I spent three hours inside Brew-ja’s, writing and reminiscing, reflecting on how much I had changed since I had been in the exact same seat I was sitting.

    Brew-Ja’s has “it.” If you want a fast and easy cup of reproducible hot nonsense in a stamped cup, keep driving. Corporate coffee is fast and easy for a reason. If you’re looking for local flavor, local personality, and local business owners, Brew-Ja’s has all of it. After spending an afternoon amidst its witchy portraits, for-sale tarot decks and incense, and wicked-chill staff, I felt just as comfortable and welcome as I ever did at Azukar. Something inside me began to mend. Perhaps the curse that once settled upon this place had been lifted by a little espresso and sorcery.

    Perhaps something deeper than the quality of beans, temperature of water, and size of grind contributes to the quality of Brew-Ja’s lattes and potions, but I’m not experienced enough in brujeria to declare anything with certainty. Even with writing demanding my attention, I couldn’t help but let my eyes wander the spooky paintings and mysterious trinkets for sale. A winding arrow is painted on the ceiling, leading toward a staircase to the basement, but I resisted the temptation to follow it down. Maybe you won’t be as strong.

    If you’re in South Phoenix and  need a spooky stop to refuel and relax, Brew-Ja’s has your magic beans and potions prepared. If you believe that small coffee shops deserve a place on major roadways, Brew-Ja’s is open and ready. If you’re looking for a local coffeehouse with wifi that isn’t benefitting billionaires and corporations, Brew-Ja’s wants to transfigure your morning. If you believe in local businesses, and you love seeing passion come to fruition, Brew-Ja’s is waiting for you.

    [[TL:DR– Spooky, tiny, local, Witchy coffee shop with great drinks and other trinkets to boost your spirits located on south Central Ave in Phoenix, AZ. It just takes me awhile to get around to it. 7 AM-7 PM, 7 days a week: 7246 S Central Ave, Phoenix, AZ]]

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  • Coffee is My Sanity

    Coffee is My Sanity

    I’ve been trying to save money lately. Between car repairs, rising gas prices, taxes, grocery trips, and unjust wars, I’ve been a little strapped for cash. Alas, you don’t need to read my financial lamentations because I’m certain we all have similar stories right now. Regardless, one thing I cannot forget to forego is my coffee. It’s not merely some social obligation or the company of a good friend that keeps me peppy; it’s what keeps me from descending down that dank, dark rabbit hole of despair and dysfunction. Every once in a while though, I forget.

    Whether it’s me saving money or thinking going latte-less will suddenly transform me into the next Top Model, I occasionally cut my coffee consumption way down and opt for a green tea. I love tea. I think tea is a wonderful comfort except on the days when I have gone without coffee for far too long.

    For those wondering, I usually only drink one or two cups a day unless I’m at a diner where the waitress keeps refilling my cup. In that case, I’m buzzing out the door, tap-dancing to the rhythm of “Flight of the Bumblebee.”

    • 1 day without coffee: I’m fine. In fact, it’s my Sunday ritual. I watch Youtube videos or old episodes of Big Bang Theory and Gilmore Girls all day while I tend to creative endeavors I was too tired for the previous week.
    • 2 days without coffee: I feel like something is a little off and ask the cat if she has any idea what my problem is. The cat always thinks I’m weird, so this isn’t abnormal. Even when I’m hugging her and weeping into her fur before bed, she regards this as normal behavior since I cried for the first six months we knew each other. I remember my coffee maker being broken at the time.
    • 3 days without coffee: I’ve declined from coherent ramblings to swearing like a sailor and putting Romani curses on everyone who dares make eye contact with me, except for the sweet elderly lady at Trader Joe’s who insisted I go in front of her as I clutched my bag of Arabica dark roast like a teddy bear. I am also responding to emails in ways that remind me how coffee keeps me nice. “Per my last email…

    Some will say my experiences are symptomatic of acute withdrawal from an addictive substance and may even liken it to other drugs. This was the observed and published consensus in the dawn of the 2000s. On February 7, 2014, a John Hopkins University article was published by Brandon Ambrose titled, Caffeine Use Disorder: It’s Real and Warrants More Attention, while less than a month earlier, on January 14, a contrary article was written by the same researchers, confirming caffeine actually helped memory.

    In Ambrose’s article, researchers said the problematic results of caffeine use included cardiovascular problems and prenatal complications. Back then, Laura Juliano, an American university psychologist stated, “While many people can consume caffeine without harm, for some it produces negative effects, physical dependence, interferes with daily functioning, and can be difficult to give up, which are signs of problematic use.”

    Now, here we are, twelve years later, and the tables have turned. An August 2025 article published in Nutrients Journal stated that current research shows that three-to-five cups of coffee a day actually has long term health benefits, including lower risk of cardiovascular disease, diabetes, stroke, and several types of cancer. Regarding the longstanding taboo of drinking coffee while pregnant, that has also been reversed. According to Nutrients Journal, mothers-to-be are safe to consume caffeine, limiting their consumption to a reasonable 200 mg.

    I am going on record right now to say I am not a medical professional or researcher, nor do I claim any special knowledge of anything. I am only quoting their findings. Everything I know about coffee has been learned from my own experience. That experience where I am resurrected from days as a zombie to fully-focused livelihood within the first half cup of coffee. It’s not a result of feeling more awake or on the move. For me, it’s mental stability. It may be the serotonin hit. It may even be more of a gut-to-brain axis influence.

    Even more recently, the April 2026 edition of Journal of Affective Disorders published an article researching the effects of coffee on mental health and who benefits the most. Studies concluded that moderate coffee intake (due in part to the antioxidants and other beneficial compounds) helped lower depression risks, but higher caffeine intake could cause more distress in some individuals. The one thing that remains consistent in coffee research is the inconsistency of its results.

    Why? In my unaccredited opinion, each of us are made differently; different metabolisms, different dietary needs, different hormone fluctuations, different tolerances. Throughout our lives, it is our responsibility to learn and understand ourselves, our bodies, minds, and their needs. In the same way that cheese is my must-have happiness food, coffee is my must-have mood stabilizer. It also helps that coffee comes in cute cups and sometimes wears sweaters.

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