• Welcome to the latest Mercury Retrograde cycle.. This is that exciting time when all of your mistakes and technological uh-ohs can be blamed on the tiny planet that rotates closest to the sun.

    If you have never heard of Mercury Retrograde, here’s a quick explanation. Every 88 days Mercury completes an orbit around the sun. Because Mother Earth’s rotation is more of a jog than a light footed sprint, we take approximately 365 days to complete the same rotation. Occasionally, Earth “catches up” with Mercury and for a few weeks it look like Mercury is going backwards. That’s the easy scientific explanation.

    The Astrological explanation goes into a little more about how retrograde causes communication breakdowns ranging from technological to personal. This is allegedly that time of year when your ex is going to make a sudden re-appearance, like a sitcom trying to create a season 6 character reboot. (Unrelated fun fact: While writing this, it was pointed out by my editor that 30% of Americans believe in astronomy. As a classic Libra, who once wrote horoscopes for a project, I’m pretty balanced in my viewpoint of astrology and won’t say I fully believe in it or not.)

    No, you don’t need to lock yourself away or put yourself into a cryogenic state when you hear the phrase Mercury Retrograde. After all, communication breakdowns do happen and people sometimes reappear. It’s just a part of being human.

    Don’t stop everything, but take time to go easy on yourself. It’s summer, anyhow, and we should slow down as much as we can because it’s hot and I know I’m tired. Think about your next steps in life. What goals do you want to have for the next season? Think of it as a quarterly New Year. Instead of creating new goals once a year, mark Mercury Retrograde as that time to rest, review, and reset what you want to do for the next quarter of the year.

  • I owe you an apology. Months ago, I promised you a podcast called Refill Your Mug and life got in the way. I still kept up on my writing, but setting up an actual podcast seemed terrifying, especially with trying to figure out the sound, the music, etc. etc. Then, I got sidetracked. Because, that’s what I do. What started off as a petty frustration about how often people overuse the word Busy became a new section I call Cozy Coffee Notes. When I write this feature, I’m not only writing it for you, but I’m writing it for me.

    That’s when I had the idea. Instead of Refill Your Mug, I decided to go back over some of my articles and record them. Maybe add a little extra. Wednesday launches the Cozy Coffee Notes podcast. A hodge podge mix of the cozy and highlighted articles from Traveling Coffee Girl. It’s not just me reading them out loud. It’s expanding just a little more on my thoughts beyond on the moment.

    I want to especially thank Daniel Austin Sperry for letting me use his music for my theme. Butter Yellow Lullaby Dance for Carol is one of my favorite songs and it always reminds me of the place that makes me feel the happiest. Be sure to check out the full song here after you listen to the podcast.

    I hope you enjoy!

    PS: If you enjoy what you hear feel free to subscribe and/or Buy Me a Coffee. Every small cup makes a difference.


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  • Busy. How often does that word come up in your life? It’s used as a badge of honor these days. Who can be the most busy, the most tired, the most stressed. It’s not even about time management or daily priorities. The real question: Are you so busy being busy that you forget to live? 

    A number of years ago, I went to the grocery store and heard the tiniest sparrow joyfully singing its heart out from the roof of the grocery store, as oblivious shoppers moved back and forth through the parking lot It was amazing to hear that loud and beautiful sound come out of such a tiny creature. Yet, no one else in that parking lot  looked up. 

    Yes, we have places to be, work to do, and priorities to take care of. But, taking those few moments to remember to breathe and listen to the music could change the whole day for the better.

    I spent years trying to practice the skill of living in the moment. It’s difficult, because my mind often races about ten steps ahead of itself, and I am constantly busy trying not to trip over the excess thoughts. My partner is the person who reminds me when it’s time to slow down. He knows I sometimes get caught up in my own loop of overthinking, and busy as I create lists and plans and forget that I can’t keep running like a hamster in a wheel. “Breathe,” he’ll say, because he’s a smart man and would never tell me to, “Calm down” when I get too overwhelmed and forget to focus on the moment. 

     For years, part of learning to focus has involved taking walks through local parks or trails. Instead of walking from Point A to Point B as fast as I can I pay attention to the views around me. Whether it’s the bunnies and ducks or deer and trees. Some days, I even take a sketch pad with me, befriend a tree, and draw. My drawings aren’t always pretty or even realistic, but  those are the moments of quiet where I feel like I’ve taken a holiday, even if it’s only an hour out of my day. 

    In our hurried and busy world everyone runs back and forth, back and forth. We are constantly working. Constantly running. No time to stop. Always busy. We’re always looking for solutions. Ways to reduce our stress, be healthier, happier, and all the ways we could be better if only we had the time to change our lives. But, we never have the time. Because, now we’ve kept ourselves so busy that we’re exhausted. 

    The solution? Slow down. Listen to the music. Pet a kitten. Watch a family of quail go out for their morning breakfast. Listen to the bird songs. Sit still, remember to breathe, and listen to the bird songs.

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